Between holiday celebrations, family time, and the rush of the season, it's easy to feel like we're barely keeping up with the end-of-year chaos. And then, just like that, January arrives with its “new year, new you” mentality, pushing us to get on track, even when we’re still recovering from the holiday whirlwind.

That’s why we’re changing things up this year! We’re using this year not just to catch our breath, but to set ourselves up for success all year. Let’s make 2025 the year we prioritize our health and wellness — no resolutions required.

Your Health & Wellness Journey Starts Here

Whether you’re looking for adult diapers, discreet incontinence underwear, or tips for managing bladder health, we’ve got the resources to support you. Start with our Product Recommendations to ensure you feel comfortable and prepared as you make these positive changes.

25 Ways to Start 2025 on the Right Foot

1. Reassess your bladder health, bowel health, and your incontinence needs.

It’s important to check in with yourself now and then and reevaluate what your body needs. Bodies are made to change, and it’s okay if what you need now is different than what you needed last year. If you’ve started to notice new or increased incontinence symptoms, now is the perfect time to invest in high-quality adult diapers that will keep you dry, comfortable, and leak-free – all day and night. Additionally – don’t forget to make an appointment to speak with your doctor regarding any such changes you might notice. 

2. Get moving with the stairs

Incorporating small amounts of exercise into your day can have a big impact on your health. New research found that an extra five minutes of activity at an elevated heart rate every day could help lower blood pressure. Plus, staying active helps with bladder control, so it’s a win-win! 

3. Make sure you have all your annual health, vision, and dental check-ups scheduled for the year.

It’s easy to put off appointments, but your health should always be a priority. Get ahead on your check-ups — including health, vision, and dental — so you’re set for the year. 

4. Drink enough water.

Water is essential for overall health, but for those managing incontinence, the right hydration balance is key. We recommend consulting your doctor to understand how much liquid is best for you, and we have bladder-friendly hydration tips that can make this even easier.

5. Start meditating.

We know it’s intimidating, but it doesn’t have to be! Start small and schedule five minutes of guided meditation or breathwork into your daily routine. Two great times to fit it in are immediately after waking up or right before bed. But any time of day that works best for you is perfect. You’ll be shocked at how quickly you start to look forward to this calming habit.

6. Prioritize your sleep.

Start focusing on proper sleep hygiene to improve your nightly z’s. Simple changes like avoiding screens for at least an hour before bed and keeping your room at a cool temperature can make a big difference. For those managing incontinence, consider using MegaMax adult diapers designed to last up to 12 hours for leak-free protection throughout the night. After all, nothing compares to the rejuvenation of eight uninterrupted hours of sleep!

7. Get your flu shot.

If you haven’t already, don’t waste another germ-riddled minute before you check this easy health booster off your to-do list.

8. Get outside.

Yes, it’s cold. Yes, it’s dark. Yes, it’s still so good for your physical and mental health to get outside. A quick walk around the block during your lunch break is all you need to get the blood pumping and effectively elevate your mood. Even better, plan a weekend hike with friends on the next sunny Saturday, and enjoy that surge of feel-good endorphins all day. Plus, getting enough sunlight throughout the day – particularly in the morning – can help regulate your body’s internal clock and improve your sleep (see #5).

9. Plan a vacation.

Finding time to rest and relax is vital to maintaining your health. So, take this as whatever permission you need to start planning your next trip. And do us a favor – make it somewhere warm. If you’re managing incontinence, don’t let it hold you back. Check out our top tips for traveling with incontinence to ensure a smooth, stress-free journey wherever you go.

10. Call someone you love.

Carve out an hour every week to call someone who you haven’t seen in a while. The feel-good energy you’ll get from reigniting that connection with someone you care about is enough to turn any bad day around.

11. Start a gratitude journal.

It doesn’t have to take a lot of time or effort to reap the benefits from this one. We love the idea of taking a few minutes every morning to write down three to five things you’re grateful for each day – big or small. 

12. Aim for one act of kindness every day.

It can be as small as going out of your way to hold the door open for a mom with her hands full or as special as paying for the coffee of the person behind you in line. Either way, this is a habit that will have you glowing from the inside out.

13. Try a full digital detox for a day or work on limiting screen time in general.

It’s so important for both our physical and mental health to take a break from our screens every now and then. It helps reduce the strain on your vision, motivates you to fill your time with more activity, and provides a good boost for your mental health. But if a full day isn’t in the cards, making the decision to put your phone away for an hour or two every day can still make a big difference.

14. Find an exercise routine you enjoy.

We know the “work out more” new year’s resolution is as old hat as it comes. However, it’s for good reason. Regularly moving your body is one of the best ways to improve your overall longevity. To make staying active stress-free, consider GoSupreme Lite Incontinence Underwear, which offers thin and discreet protection that fits comfortably under workout clothes. And remember, if you absolutely hate exercising, you’re unlikely to make it a lasting habit – which is why it’s so important to find something you actually enjoy. Pickleball, anyone?

15. Give yourself one new compliment every day.

It’s the mood booster you need and deserve. Reminding yourself of all the good you offer to the world is never a bad idea.

16. Read a new book.

Diving into a new book – fiction, non-fiction, biography, self-help, or anything in between – is one of the best ways to keep the brain nimble and young. Staying actively curious and open to learning new things in your daily life is one of the best ways to stay mentally fit.

17. Get in the kitchen.

Whether you are a Martha Stewart-in-training or struggle to operate the microwave, making the effort to cook more of your own food has endless benefits. Preparing what you eat helps you make healthier choices and acts as a natural stress reliever.

18. De-clutter your home.

Nothing feels like a greater sigh of relief than filling multiple boxes of stuff for the donation bin. Not only is a less-cluttered home easier to clean in the long run, but living in a tidier space provides a greater sense of calm and overall happiness.

19. Give to charity or volunteer.

Giving back to your community helps improve self-esteem, life satisfaction and an overall sense of purpose. And with the holidays already in full swing, this one is something you’re probably already doing. So be sure to pat yourself on the back as you check it off the to-do list.

20. Try out Meatless Monday.

We know going full vegan can be intimidating but the health benefits of a plant-based diet are lengthy enough that one day a week is most definitely worth it. And we promise, it’s not nearly as hard or scary as it sounds – especially with so many delicious vegetarian recipes out there to choose from.

21. Focus on incorporating more whole foods into your diet.

The more we know about packaged and processed foods, the more we know they’re not great. Work towards substituting processed foods with whole foods like fruits, vegetables, seeds, and nuts in your daily diet. Even small daily changes, like choosing a handful of nuts over a bag of chips for a snack, can make all the difference.

22. Prioritize “me-time.”

Particularly important for our caregivers, purposefully scheduled me-time is imperative to avoiding burnout and protecting your mental health. This can look like anything that makes you feel safe and happy, as long as it’s not chores or anything productive. Make the commitment to yourself – you are worth it.

23. Cultivate a Daily Routine That Sparks Joy.

Whether it’s savoring a cup of coffee or tea in the morning, taking a quiet evening stroll around the neighborhood, or setting aside a few minutes to read a favorite book, small, consistent routines can bring stability and happiness to your days. Start with one habit that makes you smile and build from there.

24. Explore a New Hobby or Skill.

Learning something new keeps your mind sharp and adds excitement to your daily routine. Try exploring painting, gardening, playing a musical instrument, or experimenting with a new tech tool. Pursuing a hobby can ignite creativity, provide a healthy escape, and bring a sense of fulfillment to your life.

25. Stay Informed.

Knowledge is power when it comes to managing incontinence and improving your overall health. Stay ahead with the latest insights by subscribing to our emails. You’ll receive expert bladder health tips, product updates, and resources to help you live confidently every day. Sign up for free today and take the first step toward a more informed and empowered you!

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Most importantly, remind yourself that health and wellness are never “all or nothing.” Trying any one of the items on this list should be considered a major achievement, and you should be proud of yourself for taking it on.

Furthermore, remember that the new year is really just one more arbitrary day on the calendar. Any of these lifestyle changes can be started whenever works best for you. Whether it’s the middle of December, the first of January, or July 26th, it’s never too late to make a change for the better.

And if the most intimidating thing on this to-do list was finding new incontinence products to better suit your needs – please, please, please give us a call. Our amazing customer service experts can walk you through different products, provide samples to test, and ensure you feel confident about finding the perfect fit for your lifestyle. Wellness isn’t about perfection; it’s about finding what works for you and embracing it with confidence. 

More Helpful Resources

Bladder and Bowel Diary
All You Need to Know About Incontinence: Incontinence 101

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