First things first: we’re sorry to find you here.

Let’s get this out of the way — yes, incontinence sucks There’s no sugarcoating it, and honestly, why should we? If you’re reading this, chances are you or someone you love has recently started dealing with it, and right now it probably feels like everything has turned upside down. But get this: it’s not the end of the world, even if it feels like it in this moment. And believe it or not, incontinence doesn’t have to control your life—not if you refuse to let it.

Here’s the truth: Incontinence doesn’t care how old you are, your gender, or how many marathons you’ve run. It’s an equal-opportunity disruptor, and yes, it’s frustrating. But instead of letting that frustration weigh you down, what if you channeled it into power? Into taking control of your life in ways you never thought you’d have to, and becoming stronger for it? Because here’s another truth: you’re not alone, and there’s a whole world of resources—and people—ready to help.

So, take a deep breath. Let’s tackle this together. Below are five actionable steps to help you get started, manage your symptoms, and maybe even laugh a little along the way.  

5 Ways to Start Managing (and Accepting) Your Incontinence:

1. Try Absorbent Products (and Find the Right Fit for You!)

   Yes, absorbent products are a “thing” for you now, and that’s okay. Sometimes you just need to make it through a full day at work, a grocery run, or a doctor’s appointment without an accident. The good news? Products have come a long way—we’re talking sleek designs, serious absorbency, and comfort you can trust. Not sure where to start? NorthShore’s Product Finder can give you expert recommendations on what products might be most suitable for your needs. You can also request up to 6 sample products, allowing you try a variety of options to find the best fit for you. Consider it the first step toward regaining confidence and control over your day-to-day life.

    

2. Speak with Your Doctor
   Let’s be real: incontinence isn’t a “just live with it” condition. There are treatments, therapies, and underlying causes worth exploring with your doctor. They’re the pros, and even if you feel awkward bringing it up, they’ve heard it all before. Your health is worth advocating for, and this conversation could lead to solutions or at least some peace of mind.

    

3. Educate yourself
   Knowledge is power—it’s as simple as that. Understanding the different types of incontinence (yes, there’s more than one) and the solutions available can help you take back control. Common causes include weakened pelvic floor muscles, neurological conditions, pregnancy, aging, and certain lifestyle factors. Here are some key types of incontinence and how they differ:

• • Stress Incontinence: Leaks happen when pressure is placed on the bladder, often triggered by laughing, sneezing, or exercising. It’s commonly caused by weakened pelvic floor muscles.

  • Urge Incontinence: Also known as overactive bladder, this type involves a sudden, intense need to urinate, often followed by leaks.

  • Overflow Incontinence: This occurs when the bladder doesn’t empty completely, leading to consistent dribbling or leaks.

  • Functional Incontinence: Leaks result from physical or cognitive barriers, like mobility challenges or dementia, that prevent timely bathroom access.

  • Mixed Incontinence: A combination of two or more types, such as stress and urge incontinence

Additionally, explore how lifestyle factors—like diet, hydration, and bathroom routines—can influence your symptoms. The more you know, the less power incontinence has over you.

4. Find Support
   Incontinence can feel isolating, but you’re far from alone. Whether it’s a support group, an online forum, or just a trusted friend, sharing your experiences can be empowering. Hearing “me too” can make all the difference. Don’t underestimate the value of community in reminding you that this is just one part of your story—not the whole thing. Explore additional resources and support options here.

    

5. Stock Up on Essentials

Managing incontinence is about more than just wearing the right product. It’s about being prepared. Build a stash of essentials that make your life easier, like:

• • • Incontinence underwear for daytime activities

    • An adult diaper suited for all-day or overnight protection

    • Booster pads for added absorbency

    • Gentle, moist body wipes for cleaning

    • Discreet, odor-blocking disposal bags for on-the-go convenience.

Having these tools at your disposal isn’t just smart—it’s empowering. You’re taking control of your circumstances, and that’s no small thing.

You Are Not Alone

Living with incontinence comes with challenges, but it doesn’t have to define you. You can still laugh, love, work, and live fully with confidence. The transition isn’t always easy, but it’s worth it. And NorthShore is here for every step of the journey.

Our team is trained to answer your questions with empathy and discretion. Whether you’re seeking advice, comparing products, or just need someone who gets it, we’ve got your back. Let us help make this process a little easier—because you’ve got this, and we’ve got you. If you have questions or need personalized assistance, don’t hesitate to reach out to us at any time.