Helpful Information on Managing Your Bladder

Learn how to manage incontinence with helpful insights from the experts. We've selected books, podcasts and other information to help you live your best life possible. Please note that NorthShore does not receive any monetary compensation from these recommendations.

Helpful Information on Managing Your Bladder

Female Urinary Incontinence eBook

NorthShore's 12-page eBook is filled with exercises, food recipes, product recommendations and helpful graphics to guide users in exploring common causes and gain practical tips to hopefully minimize the impact of urinary leaks.

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Mayo Clinic on Incontinence

An easy-to-understand book provides a guide to successfully managing bladder and bowel problems. It explains the causes of incontinence and what people can do to relieve symptoms and enjoy a better quality of life. Published by the Mayo Foundation for Medical Education and Research.

Managing Incontinence: A Guide to Living with Loss of Bladder Control

A book of hope for those who suffer from urinary incontinence, and their loved ones. An explanation of how the human urinary system works, real-life stories from individuals with incontinence and helpful products, devices and treatment options.

You Go Girl But Only When You Want To

An insightful read about the importance of having a strong pelvic floor along with tips on how to manage bladder leakage. The books offers tips, topics and exercises to help women reclaim their health and life.

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100 Questions & Answers about Overactive Bladder and Urinary Incontinence

This book provides information on incontinence from the doctor's and the patient's perspectives. It gives practical answers to common questions about incontinence, causes and treatment options.

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Bladder Health 101 [Podcast]

Listen to bladder tips from Dr. Brian Stork regarding bladder functioning, bladder issues and overall bladder health. Source: Urology Care Foundation

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